WT vs. ITF Taekwondo: What’s the Difference?

4 days ago3 min read

Taekwondo isn’t just a martial art—it’s a global phenomenon. But did you know that it’s actually split into two major styles? Enter World Taekwondo (WT) and the International Taekwondo Federation (ITF). While they share common roots, their focus, techniques, and philosophies set them worlds apart. Whether you're looking to master Olympic-style kicks or embrace traditional self-defence, understanding the differences is key. Let’s break it down, what is WT vs. ITF Taekwondo, and what is their explore their impact on our sport?[1][5].

Origins & Philosophy

World Taekwondo (WT)

Founded in 1973, WT is all about competition and athletic excellence. It played a pivotal role in solidifying Taekwondo’s place as an Olympic sport in the Sydney 2000 Olympics[4]. The focus? Speed, precision, and landing those high-scoring kicks in a controlled, full-contact environment.

International Taekwondo Federation (ITF)

The ITF traces back to 1966 when General Choi Hong Hi established this organisation to preserve Taekwondo’s traditional roots[1][4]. Unlike WT, ITF keeps the martial art’s original emphasis on self-defence, philosophy, and discipline—making it feel more like an art form than a sport.

To summarise these differences, WT vs. ITF Taekwondo represents the sport and athleticism separate from the traditional martial art.

Differences in the Ring? WT vs. ITF Taekwondo Competition Styles

WT Competitions: Fast & High-Flying

Full-contact sparring with strict rules on technique
Heavy emphasis on powerful, fast kicks
Electronic scoring systems for accuracy
Less focus on self-defence[1][2]

ITF Competitions: Tactical & Traditional

Semi-contact sparring that integrates self-defence
Hand strikes to the face and groin kicks allowed
Strong emphasis on patterns (tul) and martial arts philosophy[1][2][3]

If you want Olympic-style, high-speed kicking, WT is for you. If you prefer a balance of self-defense and sparring, ITF might be your match.

For a more detailed explanation on the differences, check out this video:

Scoring: How Do You Win?

WT Scoring

1 point for a punch to the body
2 points for a kick to the body
3 points for a kick to the head
4 points for a spinning kick to the body
5 points for a spinning kick to the head
Matches are best of 3, 2 minute rounds, with electronic sensors keeping score[6].

ITF Scoring

1 point for a punch to the body/head or a kick to the body
2 points for a head kick or a jumping hand attack
3 points for a jumping kick to the head[3]
Matches have two 2-minute rounds with manual scoring.

Beyond the Ring: Philosophical Differences

While WT Taekwondo embodies the Olympic spirit—competition, unity, and global recognition, ITF remains rooted in martial arts tradition—discipline, self-improvement, and philosophy[2][4].

Think of WTF vs. ITF Taekwondo as the high-speed, high-performance athlete and as the disciplined martial artist honing their craft.

Geography: Where Is Each Style Popular?

WT is the dominant style in South Korea (home of the 1988 Olympics), who have won over 250 World Championship titles. It is also very popular in Spain, China, Turkey, Iran and the US[7]. ITF, however, has a strong base in North Korea and Russia[1].

WT vs. ITF Taekwondo: Which One’s for You?

Want to compete in the Olympics? → Go with WT.
Prefer self-defence and traditional techniques? → ITF is your style.
Just love Taekwondo? → Either way, you’re part of a rich martial arts tradition!

At Mozhdeh Martial Arts, we focus on the WT style with the respect for the rich heritage of traditional martial arts and ethical self-defence system. No matter which path you take, both WT vs. ITF Taekwondo foster discipline, respect, and lifelong fitness.